[Open Up · Post-Crisis Emotional Support Hotline — Here for You 24/7]

In the aftermath of an unexpected incident, individuals may experience a wide range of emotions and responses. These may include sadness, fear, distress, helplessness, guilt, or periods of numbness and uncertainty. All of these reactions are natural and understandable. 

If you are currently feeling overwhelmed, unsure of what to do, or emotionally exhausted, please remember that you do not have to face this alone. 

You are welcome to share your experiences or what you have witnessed, or simply to have someone listen to you in a safe and supportive space. There is no need to organize your thoughts in advance, nor is there any expectation to feel better immediately. You are invited to move at your own pace as you gradually process your emotions and regain a sense of stability.

[Open Up · Online Emotional Support — Available 24/7]